A bit short of 2 months ago I started a simple diet of no carbohydrates after 7pm combined with eating healthier and walking a bit more. Result… I’ve lost 10 kilos . I was 101 k now I’m 91 k. Which is only one kilo from my ideal weight for my height. I vowed to get to my ideal weight before my birthday on the 19th Sept so it looks like I’ve cracked it.
That’s the good news. The bad news is I need to now spend a fortune replacing my wardrobe. I wore a really nice shirt last night that fitted well two months ago. It now looks like a bloody isĀ draped over me . I’m quite tall so if you are even ideal weight you tend to look under weight. The bean pole effect. Therefore I am going to take the diet a bit easier and now go to phase two (which really should have been part of the diet process) and that is to register at a fitness center and tone myself up and rebuild some muscle tissue. I doubt I’ll get a six pack back but at least I the beer belly will be well and truly gone!